Casey is a gym regular who fell in love with strength training after years of trying every workout trend out there. She’s all about moving with purpose, building strength over time, and finding what works for your body — not someone else’s. Her posts focus on easy-to-follow routines, realistic progress, and staying motivated even when life gets messy. Casey is all about showing up, not showing off. If you're looking for relatable fitness advice that meets you where you are, she’s your girl.