Fitness

Did you know over 30 million Americans do yoga every week? Millions also do Pilates for their health. Both are...

Many people want to grow their muscles, but they don't know how long it takes. It's important to have realistic...

Walking is a simple yet powerful way to improve your health. It can help you sleep better, keep your heart...

The human body burns calories all the time, even when we're not moving. An average adult burns about 2,400 to...

Did you know that regular walking can burn up to 150-200 calories per mile? Donald Hensrud, M.D., says walking is...