Nutrition

Did you know nearly half of the US population doesn't get enough magnesium? This important mineral helps with muscle function...

Nearly 50% of Americans don't get enough magnesium. This mineral is key for muscle and nerve health, blood sugar control,...

The average American eats about 17 teaspoons of added sugar each day. This is two to three times more than...

A well-balanced diet is key for reaching fitness goals. A huge 80% of muscle growth comes from what we eat,...

Did you know nearly 40% of athletes and bodybuilders use creatine supplementation to boost their performance? Creatine is a natural...

A staggering 75% of gym-goers use protein shakes to help with their fitness. But, a big question is: should you...

Did you know that nearly 68% of Americans drink coffee daily, with many consuming it at various times throughout the...